Unlock Your Potential with Personalized Online Coaching Programs

Discover the Strength of Online Coaching! Together, we'll design a customized workout plan tailored precisely to your individual goals, no matter where you are. I'm committed to cultivating an online environment that sets the stage for your success, ensuring that each session optimizes your results. Let's revolutionize your fitness journey, one personalized session at a time.1F

Achieve Your Fitness Goals with Online Coaching

Our online coaching programs offer a variety of options to help you reach your fitness goals. Whether you're looking to lose weight, build strength, or improve endurance, we have a program tailored to your needs.

Weight Loss Program

Our weight loss program is designed to help you shed pounds and improve your overall health. With personalized workouts and nutrition guidance, you'll be on your way to a healthier lifestyle.

Strength Training Program

Build muscle and increase your strength with our personalized strength training program. Our expert coaches will guide you through effective workouts to help you reach your goals.

Endurance Program

Improve your endurance and stamina with our specialized endurance program. Whether you're training for a marathon or simply want to increase your fitness level, we have the program for you.

Signing Up for Online Coaching: How It Works

To get started with the online coaching program, follow these simple steps.

Goal Setting for Personalized Workout Plans

During our initial consultation, we'll delve into your fitness goals and preferences. Together, we'll precisely define the conditions in which your goals and desires can be achieved, ensuring your fitness journey is aligned with your expectations.

Custom Workout Plan Creation Just for You

Based on your goals, I will create a personalized workout plan tailored to your needs and offer you individual weekly video-call sessions to enhance your performance and track your progress.

Online Coaching

Free Initial Consultation

Ready to kickstart your fitness journey? Get started with a complimentary, no-obligation consultation!

Kick Off
30 Minutes
Non-binding consultation
Client background
Health & Medical Background
Definition of Personal Goals
Dietary Habits
Expectations & Next Step
Get started

Receive personalized support and guidance throughout your online coaching journey

Achieve your fitness goals with expert guidance and motivation

The Online Coaching program provides you with comprehensive support and motivation needed to help you realize your fitness aspirations.

Stay accountable and motivated with regular check-ins and progress tracking

I'll be there every step of the way, providing guidance, accountability and encouragement to help you stay on track and reach your fitness goals.

Access a variety of workout options to fit your schedule and preferences

Whether you prefer indoor, outdoor, home workouts or gym workouts, we have a plan that suits you.

"I highly recommend training with Laily. She's patient, motivating, and tailors workouts to your personal needs and goals. She provides honest feedback, sets achievable goals, and is great at explaining things, even for beginners like me. If you want a supportive and knowledgeable trainer to help you reach your fitness goals, Laily is the right choice!"

Melissa Cordic


Portrait of Laily Malek
Discovery Call

Book Your Free Consultation Today

Embark on a personalized journey to a healthier, stronger you. During our discovery call, we'll discuss your fitness aspirations, assess your needs, and chart a path to success together. Don't wait let's get started on your transformation today!