1:1 Personal Training

Unleash Your Potential with Personalized Fitness Guidance.

Tailored Approach: Your fitness plan will be customized to suit your individual needs, preferences, and goals. I understand that everyone is unique, and I will design a program specifically tailored to maximize your results.

Flexible Training Options: Whether you prefer to train at one of the top fitness studios in Bremen, such as Fitnessloft Überseestadt or Fitnessloft Neustadt Bremen Süd, or if you'd rather explore alternative options like home workouts or outdoor training in the park, we can discuss and decide on the best approach for you.

Individual Attention: During our 1:1 sessions, you will receive my undivided attention and support. I will guide you through proper form, technique, and progressions to ensure you get the most out of every workout and minimize the risk of injury.

Comprehensive Packages: I offer a range of comprehensive packages to suit your needs and budget. Whether you're looking for short-term focused training or long-term support and accountability, I have options that will empower you to achieve your fitness goals.

Online Coaching

Break barriers and achieve your goals through our online platform.

Global Accessibility: No matter where you are in the world, you can access my online coaching services. Location is no longer a barrier to achieving your fitness goals.

Convenience and Flexibility:  With online coaching, you have the freedom to choose when and where you work out. Fit your workouts into your busy schedule and enjoy the convenience of training from the comfort of your own home or preferred fitness facility.

Personalized Approach: Your fitness program will be customized to your unique goals, preferences, and fitness level. I will consider your available equipment, time constraints, and any specific challenges you may face, ensuring that your workouts are effective and enjoyable.

Ongoing Support and Accountability: I will provide continuous support, guidance, and accountability throughout your fitness journey. Regular check-ins, progress tracking, and adjustments to your program will keep you motivated and on track to achieve lasting results.


For individuals committed to their fitness journey

Busy professionals

Designed for busy professionals who lead demanding lives and seek personalized fitness solutions that fit their hectic schedules. Our coaching programs provide efficient and effective workouts, helping you achieve your fitness goals while managing your time effectively. Experience the benefits of a tailored fitness approach that optimizes your results, boosts your energy levels, and reduces stress, all within your demanding lifestyle.

Body Transformations Seekers

Join our weight management and body transformation program designed for individuals seeking to achieve their desired weight and transform their physique. Whether your goal is weight loss or muscle gain, our comprehensive coaching provides you with expert guidance in nutrition, exercise, and lifestyle modifications. Let us empower you to make sustainable changes, adopt healthier habits, and experience a positive transformation in your body, confidence, and overall well-being.

Prevention Seekers

Embrace an active lifestyle and prioritize injury prevention with our specialized coaching for sports enthusiasts and those focused on maintaining a healthy, injury-free body. Our tailored programs address your specific fitness needs, ensuring you perform at your best and reduce the risk of injuries. Whether you're an athlete, fitness enthusiast, or seeking to prevent or manage specific difficulties, our coaching will help you enhance your performance, mobility, and overall fitness while safeguarding your long-term well-being.

My Approach

Discover Your Fitness Journey

From Home to Office, Outdoors to the Gym.

Office Workouts

Fitness At Your Desk

Stay active and fit even during your busy workday with our office workout sessions. These workouts are designed to be convenient and effective, allowing you to exercise right at your desk or in the office space. We'll guide you through a series of exercises that promote better posture, reduce stress, and increase energy levels

Outdoor Workouts

Embrace Nature, Embrace Fitness

Embrace the beauty of nature while staying active with our invigorating outdoor workout sessions. Whether it's a park, beach, or any other outdoor location, we'll take advantage of the natural environment to make your workouts enjoyable and challenging. Outdoor workouts provide a refreshing break from indoor routines and can boost your mood and overall well-being.

Home Workouts

Achieve Goals from Home

Achieve your fitness goals from the comfort of your own home with our customized home workout sessions. No need for extensive equipment or expensive gym memberships. We'll design workouts tailored to your space and fitness level, incorporating bodyweight exercises and minimal equipment for a full-body workout.

Gym Workouts

Power Your Fitness at the Gym

Experience the power of our dynamic gym workout sessions designed to challenge and motivate you. Our gym workouts are perfect for those who prefer a structured environment with access to a wide range of fitness equipment & facilities. We'll create personalized workout routines targeting your specific fitness goals, whether it's building strength, improving endurance, or enhancing flexibility.


Hear what our clients have to say about my Coaching.

"I highly recommend training with Laily. She's patient, motivating, and tailors workouts to your personal needs and goals. She provides honest feedback, sets achievable goals, and is great at explaining things, even for beginners like me. If you want a supportive and knowledgeable trainer to help you reach your fitness goals, Laily is the right choice!"

Melissa Cordic


"Laily is not only a fitness expert; she is also incredibly friendly and supportive. Her positive energy and motivating spirit make going to the gym an absolute pleasure, even when I have a busy schedule. I think of each workout as a step closer to a healthier and happier self. Embrace the challenge, and you will find the strength to conquer both your fitness goals and your daily tasks."

Sahar Ghoreishi

Software Developer

"From the beginning, Laily took the time to understand my goals and needs. She crafted a customized workout plan that was perfectly aligned with my fitness objectives. What sets Laily apart is her comprehensive knowledge of fitness and health. She didn't just explain the exercises but also the underlying anatomy and the mechanics of each movement. This not only helped me perform the exercises better but also fostered a deeper understanding of my body."

Yasin Kabadayi

SAP Consultant


Starter Package

Embark on your transformational journey with our Starter Package

Single Online Coaching Session
60 Minutes
1x Non-binding Consultation
1x Nutrition Consultation
1x Training Plan Creation
1x 60 min Online Coaching Session
Get started
Single 1:1 Personal Training Session
90 Minutes
1 x Non-binding Consultation
1 x Nutrition Consultation
1 x Body Posture Analysis
1 x In-Body Measurement
1 x 60 min 1:1 Personal Training Sessions
Get started


Reach Out to Us by Email – Your Questions, Our Answers


Live chat

Chat with Us Live – Instant Support at Your Fingertips

Start new chat


Call Us Today – Your Solution Awaits

+49 171 4908366


Visit Us at Our Address – We're Here to Serve You

Konsul-Smidt-Straße 18a/EG, 28217 Bremen
Portrait of Laily Malek
Discovery Call

Book Your Free Consultation Today

Embark on a personalized journey to a healthier, stronger you. During our discovery call, we'll discuss your fitness aspirations, assess your needs, and chart a path to success together. Don't wait let's get started on your transformation today!